Programs & outreach
Classical technique, taught in plain language.
Two threads of the Foundation’s work: a steady practice of classical yoga and meditation, and free wellbeing sessions carried into schools and colleges.
Programs & practice
What we teach, and how.
Yoga & Pranayama
Structured breathing and postural practice drawn from classical technique, including the Foundation’s own NISHTA and AAKAARA formats.
NISHTAAAKAARABeginner friendly
Meditation & attention practices
Sessions aimed at rebuilding sustained attention in a distracted environment, taught progressively rather than as a single technique.
Online & in-person1,000+ learners since 2021
Academic & youth wellbeing outreach
Ninety minutes, no religious jargon.
Sessions built for school and college campuses to address pressure, comparison, fractured attention, and uncertainty — starting small and scaling by request.
1
Address & open Q&A
90 minutes
First engagements; large mixed student audiences
2
Interactive workshop
Half-day / 1 day
Single departments, year groups, or hostel residents
3
Leadership camp
3 days
Selected student leaders and council members
4
Retreat intensive
7 days
Committed participants focused on sustained practice
5
Faculty development programme
Half / 1 day
Teaching, welfare, and administrative staff
Free of charge — all travel borne by the Mahapeetham
Non-denominational and secular in content
Zero commercial solicitation, no contact data collected
Complementary to existing campus counselling services